Yes! All appointments are conducted via Zoom Video or phone and only require a reliable internet connection and webcam (if you have access to a webcam). These types of "virtual" appointments are increasingly popular as they allow clients the flexibility to schedule appointments online and communicate from anywhere in the U.S. My clients find this structure very convenient, since they can meet with me from the comfort of their home.

The name of a dis-ease is merely a label given to a group of symptoms for which the cause is not known. And symptoms are your body's warning signal that something is out of balance. So, your doctor or medical specialist may diagnose you with a certain condition that comes with XYZ symptoms, and there may be many imbalances that are contributing to those symptoms that you can self-heal.

I understand that every person's self-healing path is individual, as people with similar gut or brain-related symptoms may have different underlying causes, and people with the same underlying causes may have different symptoms. For example, if someone is experiencing gut bloating and sleep issues, they may find that hidden parasites and food intolerances are contributors, whereas another person with gut bloating may find that nervous system dysregulation and low stomach acid are big contributors - same symptoms, but different underlying imbalances. As another example, someone may experience brain fog-related issues but not notice any gut symptoms...we still often look at gut health in this case given the strong gut-brain connection. My philosophy, which is based on research as well as my personal and professional experience, is that you cannot have a healthy brain without a healthy gut - and vice versa.

Although I have experience working with people dealing with various symptoms, my passion is supporting those dealing with brain fog, fatigue and gut issues to achieve improved health.

This depends on the individual commitment to their self-healing process, their specific health concerns, and how long they have been dealing with them. If you've been dealing with health concerns for years, understand that it takes time, patience, and commitment in order to self-heal, as years of stress and imbalance won't be reversed in a few weeks. With dedication and commitment to the self-healing process, the body has the natural ability to restore function over time, provided it has the right conditions to do so.

Yes, lab fees are separate from practitioner fees and are paid directly to the lab. The practitioner fee covers not only our session time together, but also the "behind the scenes" work as I connect with lab companies, review notes and lab results prior to sessions, research, and update client-specific information that clients receive during and after every session.

I do not handle insurance. Unfortunately, most insurance does not cover important prevention support, nutrition education, health coach services, or functional labs. Lab fees require payment upfront to the lab company, but some higher-end insurance or health sharing plans may reimburse certain lab fees. Please contact your plan for more information.

Regarding Health Savings Account (HSA) cards, we are unable to accept them as direct payment. However, you can contact your HSA company to see if they will accept your receipt for reimbursement.

Lab costs vary widely depending on specific health conditions and what you're testing, commonly ranging from $200-$500 per lab. Clients often run 2-3 labs at the beginning in order to identify underyling imbalances that may be contributing to symptoms. Clients run additional labs as needed. Retests are necessary for some labs and are usually done 3-6 months after the initial labs. We discuss lab options at the end of your Initial Consultation Session.

Lab kits can be shipped directly to your address and many can be conducted in the privacy of your own home. Kits come included with prepaid mailers that can be dropped off at your shipping location. Labs that require a blood draw will include guidance on going to a draw location near you. Turnaround times for lab results vary from 2-5 weeks, depending on the lab. Results will be reviewed during your follow-up session.

Most of the time, yes! Together, we don't guess...we test. Using advanced functional labs and tests is a key part of helping clients understand what may be contributing to their concerns. However, I am discerning with lab use; if the results wouldn't affect your current self-healing plan, then clients often opt not to do extra testing (although we always suggest you work with a physician for standard bloodwork).

The use of targeted, professional-grade supplements can be very helpful to rebalance the body's systems, depending on the underlying imbalances that are uncovered. However, they are only one part of the self-healing process - diet, stress, and other lifestyle elements are also key. Clients can expect to take several supplements to help address imbalances while we're working together. Long-term use of supplements depends on client preference, the extent of the underlying imbalances, deficiencies, genetic variances, and environmental factors. Clients have access to an online professional store during our work together.

You have access to your lab results that you can share with your primary care provider or physician at any time. Keep in mind that many providers may not have training or experience with advanced functional labs or optimal ranges. But again, how you interact with your primary care provider or physician is totally up to you. If your provider ever wants to connect with me, I am always willing to do so.

Regarding emergencies - please also note that I am not your physician or medical specialist and therefore I do not handle medical emergencies or medical conditions. Please contact your physician, medical specialist, the emergency room, or dial 9-1-1 for any unexpected symptoms or acute or emergency situations.